Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4048 foods.

# Food Category Per 100 g % DV
3701 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.01 mg 1%
3702 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.01 mg 1%
3703 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1%
3704 Cranberries, raw Fruits and Fruit Juices 0.01 mg 1%
3705 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1%
3706 Vanilla extract Spices and Herbs 0.01 mg 1%
3707 Babyfood, vegetables, beets, strained Baby Foods 0.01 mg 1%
3708 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.01 mg 1%
3709 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1%
3710 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1%
3711 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3712 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1%
3713 Figs, dried, stewed Fruits and Fruit Juices 0.01 mg 1%
3714 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3715 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1%
3716 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1%
3717 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 1%
3718 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 1%
3719 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3720 Roselle, raw Fruits and Fruit Juices 0.01 mg 1%
3721 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3722 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3723 Catsup Vegetables and Vegetable Products 0.01 mg 1%
3724 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1%
3725 Toppings, strawberry Sweets 0.01 mg 1%
3726 Syrups, corn, dark Sweets 0.01 mg 1%
3727 Litchis, raw Fruits and Fruit Juices 0.01 mg 1%
3728 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3729 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3730 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3731 Catsup, low sodium Vegetables and Vegetable Products 0.01 mg 1%
3732 Nopales, cooked, without salt Vegetables and Vegetable Products 0.01 mg 1%
3733 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1%
3734 Syrups, malt Sweets 0.01 mg 1%
3735 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1%
3736 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3737 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3738 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1%
3739 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
3740 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1%
3741 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1%
3742 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3743 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1%
3744 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1%
3745 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
3746 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1%
3747 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.01 mg 1%
3748 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1%
3749 Jams, preserves, marmalade, reduced sugar Sweets 0.01 mg 1%
3750 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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