The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3651–3700 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3652 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3653 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% |
| 3654 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.01 mg | 1% |
| 3655 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3656 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3657 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3658 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 1% |
| 3659 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.01 mg | 1% |
| 3660 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% |
| 3661 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.01 mg | 1% |
| 3662 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 3663 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% |
| 3664 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3665 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 3666 | Puddings, coconut cream, dry mix, instant | Sweets | 0.01 mg | 1% |
| 3667 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 3668 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 3669 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3670 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3671 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3672 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3673 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3674 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3675 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3676 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3677 | Blackberry juice, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3678 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.01 mg | 1% |
| 3679 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.01 mg | 1% |
| 3680 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.01 mg | 1% |
| 3681 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3682 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.01 mg | 1% |
| 3683 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.01 mg | 1% |
| 3684 | Cranberries, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3685 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3686 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 1% |
| 3687 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.01 mg | 1% |
| 3688 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.01 mg | 1% |
| 3689 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 3690 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.01 mg | 1% |
| 3691 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.01 mg | 1% |
| 3692 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3693 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 0.01 mg | 1% |
| 3694 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3695 | Radishes, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3696 | Pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3697 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3698 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3699 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% |
| 3700 | Nopales, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
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