The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3601–3650 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 3602 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 3603 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 3604 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 3605 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.01 mg | 1% |
| 3606 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3607 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3608 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 1% |
| 3609 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3610 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3611 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3612 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3613 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3614 | Melons, casaba, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3615 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 3616 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3617 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3618 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3619 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3620 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3621 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3622 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.01 mg | 1% |
| 3623 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.01 mg | 1% |
| 3624 | Candies, confectioner's coating, butterscotch | Sweets | 0.01 mg | 1% |
| 3625 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3626 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3627 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3628 | Bread, boston brown, canned | Baked Products | 0.01 mg | 1% |
| 3629 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3630 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3631 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3632 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3633 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.01 mg | 1% |
| 3634 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% |
| 3635 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3636 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 3637 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3638 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.01 mg | 1% |
| 3639 | Milk, human, mature, fluid | Dairy and Egg Products | 0.01 mg | 1% |
| 3640 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% |
| 3641 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.01 mg | 1% |
| 3642 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.01 mg | 1% |
| 3643 | Babyfood, fruit, pears, junior | Baby Foods | 0.01 mg | 1% |
| 3644 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% |
| 3645 | Cheese, port de salut | Dairy and Egg Products | 0.01 mg | 1% |
| 3646 | Desserts, rennin, chocolate, dry mix | Sweets | 0.01 mg | 1% |
| 3647 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3648 | Prickly pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3649 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3650 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% |
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