Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4048 foods.

# Food Category Per 100 g % DV
3551 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3552 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3553 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3554 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1%
3555 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1%
3556 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1%
3557 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1%
3558 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1%
3559 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1%
3560 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
3561 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1%
3562 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3563 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3564 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
3565 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
3566 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
3567 Jams and preserves Sweets 0.02 mg 1%
3568 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1%
3569 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3570 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
3571 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
3572 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1%
3573 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
3574 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 1%
3575 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1%
3576 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3577 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3578 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3579 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
3580 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1%
3581 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3582 Nance, frozen, unsweetened Fruits and Fruit Juices 0.01 mg 1%
3583 Candies, confectioner's coating, butterscotch Sweets 0.01 mg 1%
3584 Restaurant, Latino, tripe soup Restaurant Foods 0.01 mg 1%
3585 Snacks, tortilla chips, unsalted, white corn Snacks 0.01 mg 1%
3586 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3587 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1%
3588 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
3589 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1%
3590 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
3591 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.01 mg 1%
3592 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1%
3593 Melons, casaba, raw Fruits and Fruit Juices 0.01 mg 1%
3594 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
3595 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
3596 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1%
3597 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3598 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3599 Puddings, chocolate, dry mix, regular Sweets 0.01 mg 1%
3600 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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