Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4048 foods.

# Food Category Per 100 g % DV
3501 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2%
3502 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2%
3503 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
3504 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2%
3505 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2%
3506 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
3507 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3508 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3509 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3510 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
3511 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
3512 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3513 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3514 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3515 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2%
3516 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2%
3517 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2%
3518 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
3519 Capers, canned Spices and Herbs 0.02 mg 2%
3520 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2%
3521 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2%
3522 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
3523 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3524 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3525 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3526 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2%
3527 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2%
3528 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3529 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3530 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2%
3531 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
3532 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
3533 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1%
3534 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1%
3535 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3536 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1%
3537 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1%
3538 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
3539 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
3540 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
3541 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%
3542 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
3543 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1%
3544 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
3545 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
3546 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1%
3547 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
3548 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1%
3549 Dulce de Leche Dairy and Egg Products 0.02 mg 1%
3550 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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