Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 4,048 foods

#	Food	Category	Per 100 g	% DV
3451	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.02 mg	2%
3452	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.02 mg	2%
3453	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3454	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3455	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%
3456	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
3457	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%
3458	Quinces, raw	Fruits and Fruit Juices	0.02 mg	2%
3459	Jujube, raw	Fruits and Fruit Juices	0.02 mg	2%
3460	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	2%
3461	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%
3462	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%
3463	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.02 mg	2%
3464	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%
3465	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
3466	Candies, sweet chocolate	Sweets	0.02 mg	2%
3467	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%
3468	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%
3469	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%
3470	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3471	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%
3472	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%
3473	Babyfood, banana no tapioca, strained	Baby Foods	0.02 mg	2%
3474	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.02 mg	2%
3475	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.02 mg	2%
3476	Whipped topping, frozen, low fat	Dairy and Egg Products	0.02 mg	2%
3477	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
3478	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
3479	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
3480	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.02 mg	2%
3481	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%
3482	Babyfood, tropical fruit medley	Baby Foods	0.02 mg	2%
3483	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%
3484	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.02 mg	2%
3485	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.02 mg	2%
3486	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3487	Apples, raw, without skin	Fruits and Fruit Juices	0.02 mg	2%
3488	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.02 mg	2%
3489	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%
3490	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	2%
3491	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%
3492	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%
3493	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
3494	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%
3495	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%
3496	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
3497	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
3498	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
3499	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.02 mg	2%
3500	Alcoholic beverage, wine, dessert, dry	Beverages	0.02 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.