Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4048 foods.

# Food Category Per 100 g % DV
3451 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2%
3452 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mg 2%
3453 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2%
3454 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2%
3455 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3456 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
3457 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2%
3458 Cookies, coconut macaroon Baked Products 0.02 mg 2%
3459 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2%
3460 Alcoholic beverages, wine, rose Beverages 0.02 mg 2%
3461 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
3462 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2%
3463 Cheese, mexican, queso anejo Dairy and Egg Products 0.02 mg 2%
3464 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2%
3465 Okara Legumes and Legume Products 0.02 mg 2%
3466 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3467 Lemonade, frozen concentrate, white Beverages 0.02 mg 2%
3468 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2%
3469 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2%
3470 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
3471 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2%
3472 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2%
3473 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2%
3474 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2%
3475 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3476 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3477 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2%
3478 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
3479 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2%
3480 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2%
3481 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2%
3482 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2%
3483 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
3484 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2%
3485 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
3486 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3487 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3488 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
3489 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
3490 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3491 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
3492 Cheese, provolone Dairy and Egg Products 0.02 mg 2%
3493 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2%
3494 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2%
3495 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2%
3496 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2%
3497 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3498 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2%
3499 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2%
3500 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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