Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4048 foods.

# Food Category Per 100 g % DV
301 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57%
302 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
303 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
304 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56%
305 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56%
306 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
307 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
308 Nuts, pecans Nut and Seed Products 0.66 mg 55%
309 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55%
310 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.66 mg 55%
311 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.66 mg 55%
312 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54%
313 Bread, rice bran Baked Products 0.65 mg 54%
314 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54%
315 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54%
316 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54%
317 Barley, hulled Cereal Grains and Pasta 0.65 mg 54%
318 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54%
319 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54%
320 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53%
321 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53%
322 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
323 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53%
324 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53%
325 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53%
326 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52%
327 Spices, cumin seed Spices and Herbs 0.63 mg 52%
328 Crackers, wheat, reduced fat Baked Products 0.62 mg 52%
329 Croutons, plain Baked Products 0.62 mg 52%
330 Whey, acid, dried Dairy and Egg Products 0.62 mg 52%
331 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52%
332 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
333 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52%
334 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51%
335 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51%
336 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51%
337 Milk and cereal bar Snacks 0.61 mg 51%
338 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51%
339 Crackers, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51%
340 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51%
341 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51%
342 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.61 mg 51%
343 Beverages, Protein powder whey based Beverages 0.61 mg 51%
344 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51%
345 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51%
346 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50%
347 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50%
348 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50%
349 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50%
350 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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