The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 301–350 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.68 mg | 57% |
| 302 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% |
| 303 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% |
| 304 | Peanuts, spanish, raw | Legumes and Legume Products | 0.68 mg | 56% |
| 305 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.67 mg | 56% |
| 306 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% |
| 307 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% |
| 308 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.66 mg | 55% |
| 309 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.66 mg | 55% |
| 310 | Nuts, pecans | Nut and Seed Products | 0.66 mg | 55% |
| 311 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.66 mg | 55% |
| 312 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.65 mg | 54% |
| 313 | Bread, rice bran | Baked Products | 0.65 mg | 54% |
| 314 | Peanuts, virginia, raw | Legumes and Legume Products | 0.65 mg | 54% |
| 315 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.65 mg | 54% |
| 316 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.65 mg | 54% |
| 317 | Barley, hulled | Cereal Grains and Pasta | 0.65 mg | 54% |
| 318 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.64 mg | 54% |
| 319 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.64 mg | 54% |
| 320 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.64 mg | 53% |
| 321 | Peanuts, all types, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 322 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 323 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.64 mg | 53% |
| 324 | Peanuts, valencia, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 325 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.64 mg | 53% |
| 326 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.63 mg | 52% |
| 327 | Spices, cumin seed | Spices and Herbs | 0.63 mg | 52% |
| 328 | Crackers, wheat, reduced fat | Baked Products | 0.62 mg | 52% |
| 329 | Croutons, plain | Baked Products | 0.62 mg | 52% |
| 330 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 52% |
| 331 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.62 mg | 52% |
| 332 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% |
| 333 | Seeds, chia seeds, dried | Nut and Seed Products | 0.62 mg | 52% |
| 334 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.62 mg | 51% |
| 335 | Milk and cereal bar | Snacks | 0.61 mg | 51% |
| 336 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.61 mg | 51% |
| 337 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.61 mg | 51% |
| 338 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.61 mg | 51% |
| 339 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.61 mg | 51% |
| 340 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.61 mg | 51% |
| 341 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.61 mg | 51% |
| 342 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.61 mg | 51% |
| 343 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 51% |
| 344 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.61 mg | 51% |
| 345 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.61 mg | 51% |
| 346 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.60 mg | 50% |
| 347 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 50% |
| 348 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.60 mg | 50% |
| 349 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.60 mg | 50% |
| 350 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.60 mg | 50% |
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