Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3358 foods.

# Food Category Per 100 g % DV
301 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47%
302 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47%
303 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47%
304 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47%
305 Cracker, cheese Baked Products 0.56 mg 47%
306 Moth beans, raw Legumes and Legume Products 0.56 mg 47%
307 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47%
308 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47%
309 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47%
310 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47%
311 Cracker, matzo, egg and onion Baked Products 0.56 mg 47%
312 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46%
313 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.55 mg 46%
314 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46%
315 Snacks, Clif bar, all flavours Snacks 0.55 mg 46%
316 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46%
317 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45%
318 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45%
319 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45%
320 Phyllo dough Baked Products 0.54 mg 45%
321 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.54 mg 45%
322 Cracker, milk Baked Products 0.54 mg 45%
323 Bagel, egg Baked Products 0.54 mg 45%
324 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
325 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
326 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44%
327 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
328 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44%
329 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
330 Roll, dinner, egg Baked Products 0.53 mg 44%
331 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44%
332 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44%
333 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.53 mg 44%
334 Snacks, bagel chips Snacks 0.52 mg 44%
335 Croissant, cheese, commercial Baked Products 0.52 mg 44%
336 Roll, french Baked Products 0.52 mg 44%
337 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44%
338 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.52 mg 44%
339 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43%
340 Lentils, flour Legumes and Legume Products 0.52 mg 43%
341 Cracker, multigrain Baked Products 0.52 mg 43%
342 Wonton wrapper (egg roll wrapper) Baked Products 0.52 mg 43%
343 Whey, sweet, dry Dairy and Egg Products 0.52 mg 43%
344 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43%
345 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43%
346 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
347 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
348 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43%
349 Ice cream cone, sugar, rolled-type Baked Products 0.51 mg 43%
350 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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