The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 301–350 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% |
| 302 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% |
| 303 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% |
| 304 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% |
| 305 | Cracker, cheese | Baked Products | 0.56 mg | 47% |
| 306 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% |
| 307 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 308 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 309 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 310 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.56 mg | 47% |
| 311 | Cracker, matzo, egg and onion | Baked Products | 0.56 mg | 47% |
| 312 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.56 mg | 46% |
| 313 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.55 mg | 46% |
| 314 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.55 mg | 46% |
| 315 | Snacks, Clif bar, all flavours | Snacks | 0.55 mg | 46% |
| 316 | Indian, bread, chapati or roti, plain | Baked Products | 0.55 mg | 46% |
| 317 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.54 mg | 45% |
| 318 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.54 mg | 45% |
| 319 | English muffin, plain (also sourdough), toasted | Baked Products | 0.54 mg | 45% |
| 320 | Phyllo dough | Baked Products | 0.54 mg | 45% |
| 321 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.54 mg | 45% |
| 322 | Cracker, milk | Baked Products | 0.54 mg | 45% |
| 323 | Bagel, egg | Baked Products | 0.54 mg | 45% |
| 324 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% |
| 325 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% |
| 326 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.53 mg | 44% |
| 327 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% |
| 328 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 329 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% |
| 330 | Roll, dinner, egg | Baked Products | 0.53 mg | 44% |
| 331 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.53 mg | 44% |
| 332 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 44% |
| 333 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.53 mg | 44% |
| 334 | Snacks, bagel chips | Snacks | 0.52 mg | 44% |
| 335 | Croissant, cheese, commercial | Baked Products | 0.52 mg | 44% |
| 336 | Roll, french | Baked Products | 0.52 mg | 44% |
| 337 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.52 mg | 44% |
| 338 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.52 mg | 44% |
| 339 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.52 mg | 43% |
| 340 | Lentils, flour | Legumes and Legume Products | 0.52 mg | 43% |
| 341 | Cracker, multigrain | Baked Products | 0.52 mg | 43% |
| 342 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.52 mg | 43% |
| 343 | Whey, sweet, dry | Dairy and Egg Products | 0.52 mg | 43% |
| 344 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.52 mg | 43% |
| 345 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.52 mg | 43% |
| 346 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% |
| 347 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% |
| 348 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.51 mg | 43% |
| 349 | Ice cream cone, sugar, rolled-type | Baked Products | 0.51 mg | 43% |
| 350 | Lentils, pink, raw | Legumes and Legume Products | 0.51 mg | 43% |
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