The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3401–3450 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3402 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3403 | Acerola juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3404 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3405 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3406 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.02 mg | 2% |
| 3407 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.02 mg | 2% |
| 3408 | Cream, sour, cultured | Dairy and Egg Products | 0.02 mg | 2% |
| 3409 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3410 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3411 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3412 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3413 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3414 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
| 3415 | Babyfood, juice, apple, with calcium | Baby Foods | 0.02 mg | 2% |
| 3416 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 3417 | Milk, low sodium, fluid | Dairy and Egg Products | 0.02 mg | 2% |
| 3418 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 2% |
| 3419 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.02 mg | 2% |
| 3420 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3421 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3422 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3423 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3424 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3425 | Cardoon, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3426 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3427 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3428 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3429 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.02 mg | 2% |
| 3430 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 2% |
| 3431 | Babyfood, carrots, toddler | Baby Foods | 0.02 mg | 2% |
| 3432 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3433 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3434 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3435 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3436 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3437 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3438 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3439 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3440 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.02 mg | 2% |
| 3441 | Pie fillings, cherry, low calorie | Sweets | 0.02 mg | 2% |
| 3442 | Salad dressing, green goddess, regular | Fats and Oils | 0.02 mg | 2% |
| 3443 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 3444 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3445 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3446 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3447 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3448 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3449 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3450 | Candies, HEATH BITES | Sweets | 0.02 mg | 2% |
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