Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4048 foods.

# Food Category Per 100 g % DV
3401 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
3402 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2%
3403 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3404 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3405 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2%
3406 Candies, ROLO Caramels in Milk Chocolate Sweets 0.02 mg 2%
3407 Candies, HEATH BITES Sweets 0.02 mg 2%
3408 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2%
3409 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2%
3410 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
3411 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
3412 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2%
3413 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3414 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2%
3415 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
3416 Pie fillings, cherry, low calorie Sweets 0.02 mg 2%
3417 Cheese spread, cream cheese base Dairy and Egg Products 0.02 mg 2%
3418 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3419 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3420 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
3421 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2%
3422 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2%
3423 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2%
3424 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%
3425 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
3426 Babyfood, carrots, toddler Baby Foods 0.02 mg 2%
3427 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
3428 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2%
3429 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
3430 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2%
3431 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3432 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
3433 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2%
3434 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3435 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
3436 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3437 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
3438 Cream, fluid, heavy whipping Dairy and Egg Products 0.02 mg 2%
3439 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
3440 Milk, low sodium, fluid Dairy and Egg Products 0.02 mg 2%
3441 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.02 mg 2%
3442 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2%
3443 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
3444 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
3445 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2%
3446 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2%
3447 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mg 2%
3448 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2%
3449 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2%
3450 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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