Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4048 foods.

# Food Category Per 100 g % DV
3351 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
3352 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2%
3353 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3354 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2%
3355 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
3356 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
3357 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3358 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3359 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3360 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2%
3361 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2%
3362 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3363 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3364 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%
3365 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2%
3366 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2%
3367 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3368 Cheese, fontina Dairy and Egg Products 0.02 mg 2%
3369 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2%
3370 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 2%
3371 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
3372 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2%
3373 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2%
3374 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3375 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2%
3376 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3377 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.02 mg 2%
3378 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3379 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3380 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3381 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 2%
3382 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.02 mg 2%
3383 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2%
3384 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2%
3385 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2%
3386 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2%
3387 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3388 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2%
3389 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2%
3390 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%
3391 Candies, sweet chocolate Sweets 0.02 mg 2%
3392 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
3393 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2%
3394 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.02 mg 2%
3395 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2%
3396 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2%
3397 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2%
3398 Jujube, raw Fruits and Fruit Juices 0.02 mg 2%
3399 Quinces, raw Fruits and Fruit Juices 0.02 mg 2%
3400 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free