The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3351–3400 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.02 mg | 2% |
| 3352 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.02 mg | 2% |
| 3353 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3354 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.02 mg | 2% |
| 3355 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3356 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3357 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3358 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.02 mg | 2% |
| 3359 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.02 mg | 2% |
| 3360 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 3361 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.02 mg | 2% |
| 3362 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.02 mg | 2% |
| 3363 | Cheese, fontina | Dairy and Egg Products | 0.02 mg | 2% |
| 3364 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3365 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3366 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3367 | Celery, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3368 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3369 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3370 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3371 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3372 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3373 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3374 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3375 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3376 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3377 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.02 mg | 2% |
| 3378 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.02 mg | 2% |
| 3379 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3380 | Blackberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3381 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3382 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3383 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.02 mg | 2% |
| 3384 | Shortening, vegetable, household, composite | Fats and Oils | 0.02 mg | 2% |
| 3385 | Babyfood, potatoes, toddler | Baby Foods | 0.02 mg | 2% |
| 3386 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.02 mg | 2% |
| 3387 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 2% |
| 3388 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.02 mg | 2% |
| 3389 | Beverages, orange and apricot juice drink, canned | Beverages | 0.02 mg | 2% |
| 3390 | Lemonade, frozen concentrate, white | Beverages | 0.02 mg | 2% |
| 3391 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3392 | Okara | Legumes and Legume Products | 0.02 mg | 2% |
| 3393 | Babyfood, green beans, dices, toddler | Baby Foods | 0.02 mg | 2% |
| 3394 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.02 mg | 2% |
| 3395 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.02 mg | 2% |
| 3396 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3397 | Alcoholic beverages, wine, rose | Beverages | 0.02 mg | 2% |
| 3398 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.02 mg | 2% |
| 3399 | Cookies, coconut macaroon | Baked Products | 0.02 mg | 2% |
| 3400 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.02 mg | 2% |
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