Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4048 foods.

# Food Category Per 100 g % DV
3301 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3302 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2%
3303 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2%
3304 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2%
3305 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
3306 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2%
3307 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2%
3308 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2%
3309 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
3310 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
3311 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2%
3312 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.02 mg 2%
3313 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2%
3314 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
3315 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
3316 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
3317 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3318 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2%
3319 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2%
3320 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2%
3321 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
3322 Spices, pepper, white Spices and Herbs 0.02 mg 2%
3323 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2%
3324 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2%
3325 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
3326 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2%
3327 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2%
3328 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2%
3329 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3330 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3331 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3332 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3333 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2%
3334 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
3335 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2%
3336 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3337 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2%
3338 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
3339 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3340 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3341 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2%
3342 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
3343 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2%
3344 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3345 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.02 mg 2%
3346 Cheese, mexican, queso asadero Dairy and Egg Products 0.02 mg 2%
3347 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.02 mg 2%
3348 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3349 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3350 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free