Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3301–3350 of 4,048 foods

#	Food	Category	Per 100 g	% DV
3301	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.02 mg	2%
3302	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.02 mg	2%
3303	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
3304	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3305	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
3306	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3307	Papayas, raw	Fruits and Fruit Juices	0.02 mg	2%
3308	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%
3309	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%
3310	Pie fillings, blueberry, canned	Sweets	0.02 mg	2%
3311	Ice creams, chocolate, light	Sweets	0.02 mg	2%
3312	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%
3313	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.02 mg	2%
3314	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
3315	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
3316	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%
3317	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.02 mg	2%
3318	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3319	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02 mg	2%
3320	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%
3321	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.02 mg	2%
3322	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3323	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3324	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3325	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
3326	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%
3327	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.02 mg	2%
3328	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.02 mg	2%
3329	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%
3330	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%
3331	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.02 mg	2%
3332	Spices, pepper, white	Spices and Herbs	0.02 mg	2%
3333	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%
3334	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.02 mg	2%
3335	Salad dressing, buttermilk, lite	Fats and Oils	0.02 mg	2%
3336	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.02 mg	2%
3337	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
3338	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%
3339	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
3340	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
3341	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	2%
3342	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.02 mg	2%
3343	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.02 mg	2%
3344	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
3345	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.02 mg	2%
3346	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
3347	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3348	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
3349	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3350	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.02 mg	2%

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Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

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