The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3301–3350 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% |
| 3302 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3303 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3304 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 3305 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% |
| 3306 | Candies, hard | Sweets | 0.00 mg | 0% |
| 3307 | Candies, jellybeans | Sweets | 0.00 mg | 0% |
| 3308 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 3309 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 3310 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.00 mg | 0% |
| 3311 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.00 mg | 0% |
| 3312 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% |
| 3313 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% |
| 3314 | Juice drink, fruit, ready-to-drink | Beverages | 0.00 mg | 0% |
| 3315 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 mg | 0% |
| 3316 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 3317 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 3318 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.00 mg | 0% |
| 3319 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.00 mg | 0% |
| 3320 | Peach nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3321 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 3322 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% |
| 3323 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% |
| 3324 | Alcohol, cocktail, scotch and soda | Beverages | 0.00 mg | 0% |
| 3325 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 3326 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% |
| 3327 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.00 mg | 0% |
| 3328 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3329 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3330 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.00 mg | 0% |
| 3331 | Pear nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3332 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 3333 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3334 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 3335 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 3336 | Babyfood, juice, pear, all stages | Babyfoods | 0.00 mg | 0% |
| 3337 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% |
| 3338 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.00 mg | 0% |
| 3339 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.00 mg | 0% |
| 3340 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3341 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% |
| 3342 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 3343 | Candies, marshmallow | Sweets | 0.00 mg | 0% |
| 3344 | Candies, Starburst fruit chews | Sweets | 0.00 mg | 0% |
| 3345 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 3346 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 3347 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 3348 | Dessert, frozen, ices, water, lime | Sweets | 0.00 mg | 0% |
| 3349 | Sweets, jellies | Sweets | 0.00 mg | 0% |
| 3350 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
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