The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3251–3300 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3252 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3253 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3254 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 2% |
| 3255 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3256 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3257 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.03 mg | 2% |
| 3258 | Frozen novelties, juice type, juice with cream | Sweets | 0.03 mg | 2% |
| 3259 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.02 mg | 2% |
| 3260 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.02 mg | 2% |
| 3261 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3262 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3263 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3264 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.02 mg | 2% |
| 3265 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 3266 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.02 mg | 2% |
| 3267 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.02 mg | 2% |
| 3268 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3269 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.02 mg | 2% |
| 3270 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.02 mg | 2% |
| 3271 | Cream, fluid, light whipping | Dairy and Egg Products | 0.02 mg | 2% |
| 3272 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3273 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3274 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3275 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3276 | Puddings, tapioca, ready-to-eat | Sweets | 0.02 mg | 2% |
| 3277 | Syrups, table blends, pancake | Sweets | 0.02 mg | 2% |
| 3278 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3279 | Puddings, chocolate, ready-to-eat | Sweets | 0.02 mg | 2% |
| 3280 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3281 | Strawberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3282 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3283 | Lemon juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3284 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3285 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3286 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.02 mg | 2% |
| 3287 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.02 mg | 2% |
| 3288 | Cheese, cream | Dairy and Egg Products | 0.02 mg | 2% |
| 3289 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3290 | Pie, cherry, commercially prepared | Baked Products | 0.02 mg | 2% |
| 3291 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.02 mg | 2% |
| 3292 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.02 mg | 2% |
| 3293 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3294 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3295 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3296 | Babyfood, juice, mixed fruit | Baby Foods | 0.02 mg | 2% |
| 3297 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 3298 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 2% |
| 3299 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 3300 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.02 mg | 2% |
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