Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4048 foods.

# Food Category Per 100 g % DV
3251 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2%
3252 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
3253 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3254 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2%
3255 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2%
3256 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2%
3257 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2%
3258 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2%
3259 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
3260 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
3261 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2%
3262 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2%
3263 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2%
3264 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2%
3265 Syrups, table blends, pancake Sweets 0.02 mg 2%
3266 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
3267 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
3268 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
3269 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3270 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2%
3271 Cream, fluid, light whipping Dairy and Egg Products 0.02 mg 2%
3272 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2%
3273 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2%
3274 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
3275 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2%
3276 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2%
3277 Salad dressing, french dressing, reduced fat Fats and Oils 0.02 mg 2%
3278 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.02 mg 2%
3279 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.02 mg 2%
3280 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
3281 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
3282 Babyfood, vegetables, carrots, junior Baby Foods 0.02 mg 2%
3283 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.02 mg 2%
3284 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 2%
3285 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 2%
3286 Pie, cherry, commercially prepared Baked Products 0.02 mg 2%
3287 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3288 Cheese, cream Dairy and Egg Products 0.02 mg 2%
3289 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2%
3290 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
3291 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2%
3292 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2%
3293 Ice creams, chocolate, light Sweets 0.02 mg 2%
3294 Pie fillings, blueberry, canned Sweets 0.02 mg 2%
3295 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
3296 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
3297 Papayas, raw Fruits and Fruit Juices 0.02 mg 2%
3298 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3299 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3300 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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