The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3201–3250 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Guava sauce, cooked | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3202 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3203 | Shake, fast food, vanilla | Beverages | 0.03 mg | 2% |
| 3204 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.03 mg | 2% |
| 3205 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 2% |
| 3206 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 2% |
| 3207 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3208 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3209 | Cheese, parmesan, grated | Dairy and Egg Products | 0.03 mg | 2% |
| 3210 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3211 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3212 | Fast foods, coleslaw | Fast Foods | 0.03 mg | 2% |
| 3213 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.03 mg | 2% |
| 3214 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% |
| 3215 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3216 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3217 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3218 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3219 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3220 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3221 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.03 mg | 2% |
| 3222 | Candies, sweet chocolate coated fondant | Sweets | 0.03 mg | 2% |
| 3223 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3224 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.03 mg | 2% |
| 3225 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.03 mg | 2% |
| 3226 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.03 mg | 2% |
| 3227 | Beverages, Energy drink, AMP | Beverages | 0.03 mg | 2% |
| 3228 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.03 mg | 2% |
| 3229 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3230 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.03 mg | 2% |
| 3231 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.03 mg | 2% |
| 3232 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.03 mg | 2% |
| 3233 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3234 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3235 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3236 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3237 | Candies, fruit snacks, with high vitamin C | Sweets | 0.03 mg | 2% |
| 3238 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.03 mg | 2% |
| 3239 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3240 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.03 mg | 2% |
| 3241 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3242 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3243 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3244 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3245 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3246 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3247 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3248 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 2% |
| 3249 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3250 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
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