Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4048 foods.

# Food Category Per 100 g % DV
3201 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2%
3202 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2%
3203 Shake, fast food, vanilla Beverages 0.03 mg 2%
3204 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2%
3205 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2%
3206 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2%
3207 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
3208 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2%
3209 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2%
3210 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3211 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3212 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3213 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
3214 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3215 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3216 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
3217 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2%
3218 Fast foods, coleslaw Fast Foods 0.03 mg 2%
3219 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3220 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
3221 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2%
3222 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3223 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
3224 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
3225 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2%
3226 Beverages, Energy drink, AMP Beverages 0.03 mg 2%
3227 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2%
3228 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2%
3229 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2%
3230 Frozen novelties, juice type, juice with cream Sweets 0.03 mg 2%
3231 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2%
3232 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2%
3233 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2%
3234 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2%
3235 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2%
3236 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3237 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3238 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3239 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3240 Pie fillings, canned, cherry Sweets 0.03 mg 2%
3241 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3242 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
3243 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
3244 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
3245 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
3246 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
3247 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
3248 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2%
3249 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
3250 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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