The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3201–3250 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% |
| 3202 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% |
| 3203 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% |
| 3204 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 3205 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3206 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3207 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 3208 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3209 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3210 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3211 | Beverage mix, carob flavour, powder | Beverages | 0.01 mg | 1% |
| 3212 | Chocolate syrup, thin type | Sweets | 0.01 mg | 1% |
| 3213 | Sweets, fruit butters, apple | Sweets | 0.01 mg | 1% |
| 3214 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% |
| 3215 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 3216 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% |
| 3217 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.01 mg | 1% |
| 3218 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3219 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3220 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3221 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3222 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3223 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3224 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3225 | Raisin, golden seedless | Fruits and fruit juices | 0.01 mg | 1% |
| 3226 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3227 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3228 | Coffee, instant, regular, powder | Beverages | 0.01 mg | 1% |
| 3229 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% |
| 3230 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 3231 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 3232 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% |
| 3233 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3234 | Coffee, instant, powder, half the caffeine | Beverages | 0.01 mg | 1% |
| 3235 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% |
| 3236 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% |
| 3237 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3238 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3239 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% |
| 3240 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3241 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3242 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3243 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% |
| 3244 | Lemonade with artificial sweetener, powder | Beverages | 0.01 mg | 1% |
| 3245 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3246 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 3247 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 3248 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 3249 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 0% |
| 3250 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 0% |
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