Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4048 foods.

# Food Category Per 100 g % DV
3151 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3152 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2%
3153 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2%
3154 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2%
3155 Cheese, camembert Dairy and Egg Products 0.03 mg 2%
3156 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2%
3157 Cake, cheesecake, commercially prepared Baked Products 0.03 mg 2%
3158 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2%
3159 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2%
3160 Syrups, table blends, pancake, with butter Sweets 0.03 mg 2%
3161 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
3162 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%
3163 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2%
3164 Mangos, raw Fruits and Fruit Juices 0.03 mg 2%
3165 Plums, raw Fruits and Fruit Juices 0.03 mg 2%
3166 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2%
3167 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.03 mg 2%
3168 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2%
3169 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
3170 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.03 mg 2%
3171 Sherbet, orange Sweets 0.03 mg 2%
3172 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2%
3173 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2%
3174 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
3175 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2%
3176 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2%
3177 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
3178 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3179 Puddings, rice, ready-to-eat Sweets 0.03 mg 2%
3180 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2%
3181 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
3182 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
3183 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3184 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3185 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3186 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3187 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 2%
3188 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2%
3189 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.03 mg 2%
3190 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
3191 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
3192 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3193 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2%
3194 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2%
3195 Beverages, rice milk, unsweetened Beverages 0.03 mg 2%
3196 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 2%
3197 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2%
3198 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2%
3199 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2%
3200 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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