The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3151–3200 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% |
| 3152 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 3153 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3154 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3155 | Butter, light, salted | Dairy and Egg Products | 0.01 mg | 1% |
| 3156 | Butter, light, unsalted | Dairy and Egg Products | 0.01 mg | 1% |
| 3157 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3158 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3159 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3160 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3161 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.01 mg | 1% |
| 3162 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.01 mg | 1% |
| 3163 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3164 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 3165 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3166 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% |
| 3167 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 3168 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 3169 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% |
| 3170 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3171 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% |
| 3172 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3173 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 3174 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 3175 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.01 mg | 1% |
| 3176 | Dessert, frozen, juice, orange | Sweets | 0.01 mg | 1% |
| 3177 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3178 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3179 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3180 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3181 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3182 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3183 | Huckleberries, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3184 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3185 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3186 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3187 | Tea, tundra, herb and labrador | Beverages | 0.01 mg | 1% |
| 3188 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3189 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3190 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% |
| 3191 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3192 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3193 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3194 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3195 | Pear, green anjou, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3196 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3197 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% |
| 3198 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 3199 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 mg | 1% |
| 3200 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
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