Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4048 foods.

# Food Category Per 100 g % DV
3101 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
3102 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
3103 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2%
3104 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
3105 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
3106 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3107 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2%
3108 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2%
3109 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2%
3110 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 2%
3111 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 2%
3112 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.03 mg 2%
3113 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.03 mg 2%
3114 Milk shakes, thick vanilla Dairy and Egg Products 0.03 mg 2%
3115 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.03 mg 2%
3116 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2%
3117 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
3118 Cheese, gouda Dairy and Egg Products 0.03 mg 2%
3119 Cream, fluid, half and half Dairy and Egg Products 0.03 mg 2%
3120 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.03 mg 2%
3121 Cream, half and half, lowfat Dairy and Egg Products 0.03 mg 2%
3122 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2%
3123 Apricots, raw Fruits and Fruit Juices 0.03 mg 2%
3124 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2%
3125 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2%
3126 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2%
3127 Beverages, Malt liquor beverage Beverages 0.03 mg 2%
3128 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2%
3129 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3130 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2%
3131 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2%
3132 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3133 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2%
3134 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3135 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
3136 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3137 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2%
3138 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2%
3139 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2%
3140 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2%
3141 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2%
3142 Salad dressing, russian dressing Fats and Oils 0.03 mg 2%
3143 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2%
3144 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
3145 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2%
3146 Cheese, blue Dairy and Egg Products 0.03 mg 2%
3147 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2%
3148 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2%
3149 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2%
3150 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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