The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3102 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3103 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 3104 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 3105 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 3106 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3107 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3108 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3109 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3110 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.03 mg | 2% |
| 3111 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 3112 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 3113 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.03 mg | 2% |
| 3114 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3115 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3116 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3117 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3118 | Limes, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3119 | Ice creams, chocolate, rich | Sweets | 0.03 mg | 2% |
| 3120 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 2% |
| 3121 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 2% |
| 3122 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 2% |
| 3123 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.03 mg | 2% |
| 3124 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3125 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3126 | Baobab powder | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3127 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3128 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.03 mg | 2% |
| 3129 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.03 mg | 2% |
| 3130 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 2% |
| 3131 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3132 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.03 mg | 2% |
| 3133 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.03 mg | 2% |
| 3134 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 2% |
| 3135 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 2% |
| 3136 | Cheese, blue | Dairy and Egg Products | 0.03 mg | 2% |
| 3137 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3138 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3139 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.03 mg | 2% |
| 3140 | Salad dressing, russian dressing | Fats and Oils | 0.03 mg | 2% |
| 3141 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.03 mg | 2% |
| 3142 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.03 mg | 2% |
| 3143 | Mulberries, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3144 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3145 | Ice creams, vanilla, light, no sugar added | Sweets | 0.03 mg | 2% |
| 3146 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3147 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3148 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3149 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3150 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
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