The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3102 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3103 | Roselle, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3104 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3105 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3106 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3107 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3108 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3109 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3110 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3111 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% |
| 3112 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3113 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% |
| 3114 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% |
| 3115 | Dessert, frozen, fruit and juice bar | Sweets | 0.01 mg | 1% |
| 3116 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3117 | Sweets, syrups, malt | Sweets | 0.01 mg | 1% |
| 3118 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% |
| 3119 | Salad dressing, french, fat free | Fats and Oils | 0.01 mg | 1% |
| 3120 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 3121 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.01 mg | 1% |
| 3122 | Sports drink, orange flavour, powder | Beverages | 0.01 mg | 1% |
| 3123 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3124 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 1% |
| 3125 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.01 mg | 1% |
| 3126 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3127 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3128 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3129 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3130 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3131 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3132 | Lychee, dried | Fruits and fruit juices | 0.01 mg | 1% |
| 3133 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3134 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3135 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3136 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3137 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3138 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3139 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3140 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3141 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3142 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3143 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3144 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3145 | Tea, brewed, herb | Beverages | 0.01 mg | 1% |
| 3146 | Tea, brewed, chamomile | Beverages | 0.01 mg | 1% |
| 3147 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 3148 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 3149 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% |
| 3150 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
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