Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4048 foods.

# Food Category Per 100 g % DV
3051 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2%
3052 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2%
3053 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2%
3054 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
3055 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3056 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
3057 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2%
3058 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2%
3059 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2%
3060 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
3061 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3062 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2%
3063 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2%
3064 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3065 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2%
3066 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2%
3067 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
3068 Baobab powder Fruits and Fruit Juices 0.03 mg 2%
3069 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
3070 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
3071 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2%
3072 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2%
3073 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2%
3074 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2%
3075 Ice creams, chocolate, rich Sweets 0.03 mg 2%
3076 Limes, raw Fruits and Fruit Juices 0.03 mg 2%
3077 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3078 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3079 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3080 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
3081 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2%
3082 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2%
3083 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2%
3084 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 2%
3085 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2%
3086 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2%
3087 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2%
3088 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3089 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2%
3090 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2%
3091 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2%
3092 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
3093 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2%
3094 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2%
3095 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2%
3096 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2%
3097 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2%
3098 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3099 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
3100 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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