The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3052 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3053 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3054 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
| 3055 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 2% |
| 3056 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.03 mg | 2% |
| 3057 | Beverages, Acai berry drink, fortified | Beverages | 0.03 mg | 2% |
| 3058 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3059 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3060 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3061 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3062 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.03 mg | 2% |
| 3063 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.03 mg | 2% |
| 3064 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.03 mg | 2% |
| 3065 | Ice cream cookie sandwich | Dairy and Egg Products | 0.03 mg | 2% |
| 3066 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.03 mg | 2% |
| 3067 | Beverages, Malt liquor beverage | Beverages | 0.03 mg | 2% |
| 3068 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.03 mg | 2% |
| 3069 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3070 | Crabapples, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3071 | Apricots, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3072 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3073 | Cream, half and half, lowfat | Dairy and Egg Products | 0.03 mg | 2% |
| 3074 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.03 mg | 2% |
| 3075 | Cream, fluid, half and half | Dairy and Egg Products | 0.03 mg | 2% |
| 3076 | Cheese, gouda | Dairy and Egg Products | 0.03 mg | 2% |
| 3077 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 3078 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.03 mg | 2% |
| 3079 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.03 mg | 2% |
| 3080 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.03 mg | 2% |
| 3081 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.03 mg | 2% |
| 3082 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.03 mg | 2% |
| 3083 | Cheese food, cold pack, American | Dairy and Egg Products | 0.03 mg | 2% |
| 3084 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 2% |
| 3085 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.03 mg | 2% |
| 3086 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.03 mg | 2% |
| 3087 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.03 mg | 2% |
| 3088 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3089 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3090 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3091 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% |
| 3092 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3093 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3094 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3095 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3096 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3097 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3098 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.03 mg | 2% |
| 3099 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 3100 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
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