The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% |
| 3052 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 3053 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3054 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 3055 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 3056 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3057 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3058 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 3059 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% |
| 3060 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3061 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% |
| 3062 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 3063 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3064 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.01 mg | 1% |
| 3065 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3066 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3067 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 3068 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 3069 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3070 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 3071 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3072 | Cranberry, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3073 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3074 | Pear, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 3075 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3076 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3077 | Radish, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3078 | Candies, butterscotch | Sweets | 0.01 mg | 1% |
| 3079 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% |
| 3080 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.01 mg | 1% |
| 3081 | Blackberry juice, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3082 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% |
| 3083 | Agave, cooked | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3084 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3085 | Pear, Bartlett, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3086 | Pear, red anjou, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3087 | Pear, bosc, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3088 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3089 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3090 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% |
| 3091 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.01 mg | 1% |
| 3092 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 1% |
| 3093 | Sangria | Beverages | 0.01 mg | 1% |
| 3094 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.01 mg | 1% |
| 3095 | Vanilla extract | Spices and Herbs | 0.01 mg | 1% |
| 3096 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3097 | Fig, dried, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3098 | Lychee (litchi), raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3099 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3100 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
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