Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4048 foods.

# Food Category Per 100 g % DV
3001 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 3%
3002 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.03 mg 3%
3003 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
3004 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3%
3005 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
3006 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 3%
3007 Potato salad with egg Meals, Entrees, and Side Dishes 0.03 mg 3%
3008 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
3009 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.03 mg 3%
3010 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.03 mg 3%
3011 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.03 mg 3%
3012 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.03 mg 3%
3013 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3%
3014 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3%
3015 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
3016 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
3017 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
3018 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
3019 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
3020 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
3021 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
3022 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3%
3023 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
3024 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3%
3025 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3%
3026 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
3027 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3%
3028 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
3029 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3%
3030 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
3031 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3%
3032 Longans, raw Fruits and Fruit Juices 0.03 mg 3%
3033 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
3034 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
3035 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
3036 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3%
3037 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
3038 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
3039 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
3040 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.03 mg 3%
3041 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3%
3042 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3%
3043 Cheese, caraway Dairy and Egg Products 0.03 mg 3%
3044 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3%
3045 Bananas, raw Fruits and Fruit Juices 0.03 mg 3%
3046 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3%
3047 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
3048 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2%
3049 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2%
3050 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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