The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3002 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3003 | Fruit syrup | Sweets | 0.03 mg | 3% |
| 3004 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3005 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3006 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% |
| 3007 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% |
| 3008 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.03 mg | 3% |
| 3009 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3010 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3011 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.03 mg | 3% |
| 3012 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 3% |
| 3013 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3014 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3015 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3016 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% |
| 3017 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3018 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3019 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3020 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3021 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3022 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3023 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3024 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3025 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% |
| 3026 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3027 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 3% |
| 3028 | Bananas, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3029 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 3% |
| 3030 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% |
| 3031 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% |
| 3032 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% |
| 3033 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 3% |
| 3034 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3035 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3036 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3037 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% |
| 3038 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3039 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3040 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3041 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3042 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3043 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3044 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% |
| 3045 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3046 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3047 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3048 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.03 mg | 2% |
| 3049 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.03 mg | 2% |
| 3050 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
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