Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3358 foods.

# Food Category Per 100 g % DV
3001 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
3002 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
3003 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.01 mg 1%
3004 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.01 mg 1%
3005 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1%
3006 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
3007 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
3008 Melon, casaba, raw Fruits and fruit juices 0.01 mg 1%
3009 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.01 mg 1%
3010 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1%
3011 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
3012 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
3013 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3014 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1%
3015 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1%
3016 Sweets, confectioner's coating / chips, butterscotch Sweets 0.01 mg 1%
3017 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1%
3018 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1%
3019 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
3020 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.01 mg 1%
3021 Snacks, tortilla chips, unsalted Snacks 0.01 mg 1%
3022 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1%
3023 Cheese, brick Dairy and Egg Products 0.01 mg 1%
3024 Cheese, port-salut Dairy and Egg Products 0.01 mg 1%
3025 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.01 mg 1%
3026 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.01 mg 1%
3027 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
3028 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
3029 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
3030 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.01 mg 1%
3031 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.01 mg 1%
3032 Carambola (star fruit), raw Fruits and fruit juices 0.01 mg 1%
3033 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
3034 Prickly pear, raw Fruits and fruit juices 0.01 mg 1%
3035 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
3036 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.01 mg 1%
3037 Coffee, brewed, prepared with tap water Beverages 0.01 mg 1%
3038 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.01 mg 1%
3039 Bread, Boston brown, canned Baked Products 0.01 mg 1%
3040 Candies, fudge, vanilla, homemade Sweets 0.01 mg 1%
3041 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.01 mg 1%
3042 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.01 mg 1%
3043 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.01 mg 1%
3044 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
3045 Apple, Fuji, raw, with skin Fruits and fruit juices 0.01 mg 1%
3046 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
3047 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 mg 1%
3048 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 mg 1%
3049 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.01 mg 1%
3050 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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