The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3002 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3003 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3004 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3005 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 3006 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3007 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3008 | Melon, casaba, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3009 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.01 mg | 1% |
| 3010 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.01 mg | 1% |
| 3011 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3012 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3013 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3014 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3015 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% |
| 3016 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.01 mg | 1% |
| 3017 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
| 3018 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 3019 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3020 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3021 | Snacks, tortilla chips, unsalted | Snacks | 0.01 mg | 1% |
| 3022 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3023 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% |
| 3024 | Cheese, port-salut | Dairy and Egg Products | 0.01 mg | 1% |
| 3025 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.01 mg | 1% |
| 3026 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.01 mg | 1% |
| 3027 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3028 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3029 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3030 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3031 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 3032 | Carambola (star fruit), raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3033 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3034 | Prickly pear, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3035 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3036 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3037 | Coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 3038 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3039 | Bread, Boston brown, canned | Baked Products | 0.01 mg | 1% |
| 3040 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% |
| 3041 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 3042 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3043 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.01 mg | 1% |
| 3044 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3045 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 3046 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3047 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 1% |
| 3048 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% |
| 3049 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.01 mg | 1% |
| 3050 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% |
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