The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2951–3000 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% |
| 2952 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2953 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 2954 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.03 mg | 3% |
| 2955 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% |
| 2956 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 2957 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.03 mg | 3% |
| 2958 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2959 | Eggnog | Dairy and Egg Products | 0.03 mg | 3% |
| 2960 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.03 mg | 3% |
| 2961 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 3% |
| 2962 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2963 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2964 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2965 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2966 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% |
| 2967 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% |
| 2968 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2969 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2970 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2971 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2972 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2973 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2974 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% |
| 2975 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2976 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 2977 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2978 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% |
| 2979 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% |
| 2980 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2981 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2982 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2983 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2984 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% |
| 2985 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% |
| 2986 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.03 mg | 3% |
| 2987 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2988 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.03 mg | 3% |
| 2989 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% |
| 2990 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% |
| 2991 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 2992 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2993 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% |
| 2994 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2995 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2996 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2997 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2998 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2999 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3000 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% |
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