Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4048 foods.

# Food Category Per 100 g % DV
2951 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.03 mg 3%
2952 Basil, fresh Spices and Herbs 0.03 mg 3%
2953 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.03 mg 3%
2954 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.03 mg 3%
2955 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2956 Beverages, Fruit punch drink, frozen concentrate Beverages 0.03 mg 3%
2957 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 3%
2958 Pummelo, raw Fruits and Fruit Juices 0.03 mg 3%
2959 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
2960 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2961 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.03 mg 3%
2962 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.03 mg 3%
2963 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
2964 Syrups, chocolate, fudge-type Sweets 0.03 mg 3%
2965 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 3%
2966 Salad dressing, coleslaw Fats and Oils 0.03 mg 3%
2967 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2968 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2969 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
2970 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.03 mg 3%
2971 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2972 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2973 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.03 mg 3%
2974 Chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 3%
2975 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2976 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2977 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2978 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2979 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 3%
2980 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.03 mg 3%
2981 Eggnog Dairy and Egg Products 0.03 mg 3%
2982 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.03 mg 3%
2983 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
2984 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3%
2985 Fruit syrup Sweets 0.03 mg 3%
2986 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3%
2987 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3%
2988 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3%
2989 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
2990 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
2991 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
2992 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
2993 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
2994 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
2995 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3%
2996 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3%
2997 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.03 mg 3%
2998 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
2999 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
3000 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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