The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2951–3000 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.02 mg | 1% |
| 2952 | Lemonade, pink, frozen concentrate | Beverages | 0.02 mg | 1% |
| 2953 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.02 mg | 1% |
| 2954 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% |
| 2955 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 1% |
| 2956 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2957 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2958 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2959 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2960 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2961 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2962 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2963 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2964 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2965 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2966 | Prune juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2967 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.02 mg | 1% |
| 2968 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.02 mg | 1% |
| 2969 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2970 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2971 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2972 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2973 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2974 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2975 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2976 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2977 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2978 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2979 | Sweets, jams and preserves | Sweets | 0.02 mg | 1% |
| 2980 | Rose hips, wild, native | Fruits and fruit juices | 0.02 mg | 1% |
| 2981 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2982 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2983 | Dulce de leche (caramelized milk) | Sweets | 0.02 mg | 1% |
| 2984 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2985 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 mg | 1% |
| 2986 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 1% |
| 2987 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.02 mg | 1% |
| 2988 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 2989 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 2990 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2991 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2992 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 2993 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.01 mg | 1% |
| 2994 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.01 mg | 1% |
| 2995 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2996 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 2997 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2998 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 mg | 1% |
| 2999 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% |
| 3000 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 1% |
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