Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3358 foods.

# Food Category Per 100 g % DV
2951 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1%
2952 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1%
2953 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.02 mg 1%
2954 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1%
2955 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1%
2956 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
2957 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 1%
2958 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
2959 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2960 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1%
2961 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2962 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2963 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2964 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2965 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2966 Prune juice, canned Fruits and fruit juices 0.02 mg 1%
2967 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1%
2968 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1%
2969 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2970 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2971 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
2972 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
2973 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2974 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1%
2975 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
2976 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2977 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2978 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1%
2979 Sweets, jams and preserves Sweets 0.02 mg 1%
2980 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1%
2981 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1%
2982 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
2983 Dulce de leche (caramelized milk) Sweets 0.02 mg 1%
2984 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
2985 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1%
2986 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1%
2987 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1%
2988 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1%
2989 Sweetener, granulated brown sugar Sweets 0.01 mg 1%
2990 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
2991 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
2992 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
2993 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.01 mg 1%
2994 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.01 mg 1%
2995 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1%
2996 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.01 mg 1%
2997 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 1%
2998 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 mg 1%
2999 Cheese, colby Dairy and Egg Products 0.01 mg 1%
3000 Cheese, monterey Dairy and Egg Products 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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