Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4048 foods.

# Food Category Per 100 g % DV
251 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
252 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
253 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61%
254 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61%
255 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61%
256 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61%
257 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60%
258 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60%
259 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60%
260 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60%
261 Beverages, ABBOTT, EAS whey protein powder Beverages 0.71 mg 60%
262 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.71 mg 60%
263 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59%
264 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
265 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
266 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59%
267 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59%
268 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59%
269 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59%
270 Meat extender Legumes and Legume Products 0.70 mg 58%
271 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.70 mg 58%
272 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.70 mg 58%
273 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58%
274 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58%
275 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58%
276 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58%
277 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58%
278 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58%
279 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58%
280 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58%
281 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58%
282 Bagels, whole grain white Baked Products 0.70 mg 58%
283 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
284 Cracker, meal Baked Products 0.70 mg 58%
285 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58%
286 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58%
287 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58%
288 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
289 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57%
290 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57%
291 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57%
292 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57%
293 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.68 mg 57%
294 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57%
295 Rice and Wheat cereal bar Snacks 0.68 mg 57%
296 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57%
297 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57%
298 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57%
299 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57%
300 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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