Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3358 foods.

# Food Category Per 100 g % DV
251 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54%
252 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53%
253 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
254 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53%
255 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53%
256 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53%
257 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53%
258 Lupins, raw Legumes and Legume Products 0.64 mg 53%
259 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.64 mg 53%
260 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53%
261 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53%
262 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52%
263 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52%
264 Spices, cumin seed Spices and Herbs 0.63 mg 52%
265 Croutons, plain Baked Products 0.62 mg 52%
266 Whey, acid, dry Dairy and Egg Products 0.62 mg 52%
267 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52%
268 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52%
269 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
270 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51%
271 Bar, milk and cereal Baked Products 0.61 mg 51%
272 Cracker, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51%
273 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51%
274 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.61 mg 51%
275 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51%
276 Beverage, protein powder, whey based, powder Beverages 0.61 mg 51%
277 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51%
278 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50%
279 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50%
280 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50%
281 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50%
282 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50%
283 Bread, pita, white Baked Products 0.60 mg 50%
284 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50%
285 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50%
286 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49%
287 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49%
288 Bread stick, plain Baked Products 0.59 mg 49%
289 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.58 mg 49%
290 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
291 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48%
292 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48%
293 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48%
294 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.57 mg 48%
295 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48%
296 Cracker, cheese, reduced sodium Baked Products 0.57 mg 48%
297 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48%
298 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48%
299 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47%
300 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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