Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4048 foods.

# Food Category Per 100 g % DV
2901 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3%
2902 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3%
2903 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
2904 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3%
2905 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3%
2906 Cheese, edam Dairy and Egg Products 0.04 mg 3%
2907 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3%
2908 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
2909 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2910 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2911 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3%
2912 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3%
2913 Cake, coffeecake, fruit Baked Products 0.04 mg 3%
2914 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3%
2915 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2916 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3%
2917 Rosemary, fresh Spices and Herbs 0.04 mg 3%
2918 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.04 mg 3%
2919 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.04 mg 3%
2920 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2921 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
2922 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
2923 Frozen yogurts, chocolate, soft-serve Sweets 0.04 mg 3%
2924 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
2925 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 3%
2926 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 3%
2927 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.04 mg 3%
2928 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2929 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2930 Whey, sweet, fluid Dairy and Egg Products 0.04 mg 3%
2931 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.04 mg 3%
2932 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
2933 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.04 mg 3%
2934 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2935 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2936 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2937 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2938 Frostings, coconut-nut, ready-to-eat Sweets 0.04 mg 3%
2939 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.04 mg 3%
2940 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2941 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2942 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2943 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.04 mg 3%
2944 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.04 mg 3%
2945 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3%
2946 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.04 mg 3%
2947 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 3%
2948 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3%
2949 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 3%
2950 Egg, whole, cooked, omelet Dairy and Egg Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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