Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3358 foods.

# Food Category Per 100 g % DV
2901 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2%
2902 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2903 Loquat, raw Fruits and fruit juices 0.02 mg 2%
2904 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2905 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2%
2906 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2907 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2908 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%
2909 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2%
2910 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2911 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2912 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2%
2913 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2%
2914 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.02 mg 2%
2915 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2916 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2917 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2918 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2919 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2920 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2921 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2922 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2923 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2924 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2925 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
2926 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2%
2927 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2%
2928 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2929 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2%
2930 Capers, canned Spices and Herbs 0.02 mg 2%
2931 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
2932 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
2933 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2%
2934 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2%
2935 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2936 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2%
2937 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
2938 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1%
2939 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1%
2940 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
2941 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 1%
2942 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1%
2943 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1%
2944 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2945 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1%
2946 Oheloberry, raw Fruits and fruit juices 0.02 mg 1%
2947 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1%
2948 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1%
2949 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
2950 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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