Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4048 foods.

# Food Category Per 100 g % DV
2851 Cheese, parmesan, hard Dairy and Egg Products 0.04 mg 3%
2852 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2853 Salad dressing, honey mustard, regular Fats and Oils 0.04 mg 3%
2854 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
2855 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.04 mg 3%
2856 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.04 mg 3%
2857 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.04 mg 3%
2858 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 3%
2859 McDONALD'S, Strawberry Sundae Fast Foods 0.04 mg 3%
2860 Cheese, dry white, queso seco Dairy and Egg Products 0.04 mg 3%
2861 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2862 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 3%
2863 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.04 mg 3%
2864 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.04 mg 3%
2865 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3%
2866 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2867 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2868 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.04 mg 3%
2869 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
2870 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 3%
2871 Toppings, pineapple Sweets 0.04 mg 3%
2872 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3%
2873 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3%
2874 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2875 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2876 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.04 mg 3%
2877 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 3%
2878 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3%
2879 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.04 mg 3%
2880 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.04 mg 3%
2881 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3%
2882 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3%
2883 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mg 3%
2884 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3%
2885 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2886 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
2887 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2888 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
2889 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 3%
2890 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3%
2891 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%
2892 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3%
2893 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2894 KFC, Coleslaw Fast Foods 0.04 mg 3%
2895 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2896 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%
2897 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3%
2898 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
2899 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.04 mg 3%
2900 Cheese, romano Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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