Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3358 foods.

# Food Category Per 100 g % DV
2851 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
2852 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
2853 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2854 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2855 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2%
2856 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2857 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2%
2858 Shortening, household, composite Fats and Oils 0.02 mg 2%
2859 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
2860 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2861 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.02 mg 2%
2862 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2%
2863 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 mg 2%
2864 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2%
2865 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
2866 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2%
2867 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2%
2868 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
2869 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.02 mg 2%
2870 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
2871 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 mg 2%
2872 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2%
2873 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2%
2874 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2%
2875 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
2876 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2877 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2878 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2879 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2880 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2881 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2882 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2883 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2884 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2885 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2886 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2%
2887 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2888 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2%
2889 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2%
2890 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2891 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2892 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2%
2893 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
2894 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.02 mg 2%
2895 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2%
2896 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
2897 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2898 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2899 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2%
2900 Cheese, provolone Dairy and Egg Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free