The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2851–2900 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2852 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2853 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2854 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2855 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2856 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2857 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2858 | Shortening, household, composite | Fats and Oils | 0.02 mg | 2% |
| 2859 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2860 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 2861 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 2862 | Cheese, monterey, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 2863 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.02 mg | 2% |
| 2864 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 2865 | Salad dressing, green goddess, regular | Fats and Oils | 0.02 mg | 2% |
| 2866 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.02 mg | 2% |
| 2867 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.02 mg | 2% |
| 2868 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2869 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.02 mg | 2% |
| 2870 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2871 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.02 mg | 2% |
| 2872 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.02 mg | 2% |
| 2873 | Cheese, swiss, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 2874 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.02 mg | 2% |
| 2875 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.02 mg | 2% |
| 2876 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2877 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2878 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2879 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2880 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2881 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2882 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2883 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2884 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2885 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2886 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2887 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2888 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.02 mg | 2% |
| 2889 | Candies, chocolate, dark, not further specified | Sweets | 0.02 mg | 2% |
| 2890 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2891 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2892 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.02 mg | 2% |
| 2893 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2894 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2895 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% |
| 2896 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2897 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2898 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2899 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.02 mg | 2% |
| 2900 | Cheese, provolone | Dairy and Egg Products | 0.02 mg | 2% |
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