Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4048 foods.

# Food Category Per 100 g % DV
2801 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3%
2802 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3%
2803 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3%
2804 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3%
2805 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3%
2806 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3%
2807 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3%
2808 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3%
2809 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3%
2810 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3%
2811 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3%
2812 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3%
2813 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3%
2814 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3%
2815 Fast foods, sundae, caramel Fast Foods 0.04 mg 3%
2816 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3%
2817 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3%
2818 Sour cream, light Dairy and Egg Products 0.04 mg 3%
2819 Sour cream, fat free Dairy and Egg Products 0.04 mg 3%
2820 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
2821 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3%
2822 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3%
2823 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3%
2824 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3%
2825 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3%
2826 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3%
2827 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
2828 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
2829 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3%
2830 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3%
2831 Strudel, apple Baked Products 0.04 mg 3%
2832 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
2833 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.04 mg 3%
2834 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.04 mg 3%
2835 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2836 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 3%
2837 Pie, egg custard, commercially prepared Baked Products 0.04 mg 3%
2838 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2839 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2840 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.04 mg 3%
2841 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3%
2842 Beverages, chocolate syrup, prepared with whole milk Beverages 0.04 mg 3%
2843 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3%
2844 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 3%
2845 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2846 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3%
2847 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2848 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2849 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 3%
2850 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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