The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2802 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 2803 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.04 mg | 3% |
| 2804 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2805 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2806 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% |
| 2807 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% |
| 2808 | Candies, chocolate covered, caramel with nuts | Sweets | 0.04 mg | 3% |
| 2809 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 2810 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2811 | Grape leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2812 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2813 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2814 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2815 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2816 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2817 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2818 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2819 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2820 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% |
| 2821 | Frozen yogurts, flavors other than chocolate | Sweets | 0.04 mg | 3% |
| 2822 | Frozen yogurts, chocolate | Sweets | 0.04 mg | 3% |
| 2823 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.04 mg | 3% |
| 2824 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.04 mg | 3% |
| 2825 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2826 | Prune puree | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2827 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2828 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2829 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2830 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% |
| 2831 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% |
| 2832 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2833 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 2834 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 2835 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2836 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2837 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2838 | Pie, egg custard, commercially prepared | Baked Products | 0.04 mg | 3% |
| 2839 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 2840 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2841 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.04 mg | 3% |
| 2842 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.04 mg | 3% |
| 2843 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2844 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.04 mg | 3% |
| 2845 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2846 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 2847 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2848 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.04 mg | 3% |
| 2849 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2850 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.