Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3358 foods.

# Food Category Per 100 g % DV
2801 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
2802 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2%
2803 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2804 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2%
2805 Agave, dried Vegetables and Vegetable Products 0.02 mg 2%
2806 Cheese, cream Dairy and Egg Products 0.02 mg 2%
2807 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 mg 2%
2808 Cheese, Mexican, queso anejo Dairy and Egg Products 0.02 mg 2%
2809 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.02 mg 2%
2810 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
2811 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
2812 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2%
2813 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
2814 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
2815 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.02 mg 2%
2816 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2%
2817 Acerola juice, raw Fruits and fruit juices 0.02 mg 2%
2818 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2819 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2820 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2821 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2822 Blackberry, raw Fruits and fruit juices 0.02 mg 2%
2823 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2824 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2825 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2%
2826 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2%
2827 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2828 Quince, raw Fruits and fruit juices 0.02 mg 2%
2829 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2830 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
2831 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
2832 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2833 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2834 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
2835 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
2836 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2837 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2838 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
2839 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2%
2840 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
2841 Juice drink, orange and apricot, canned Beverages 0.02 mg 2%
2842 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2%
2843 Okara Legumes and Legume Products 0.02 mg 2%
2844 Cookie, coconut macaroon Baked Products 0.02 mg 2%
2845 Candies, bars, sweet chocolate Sweets 0.02 mg 2%
2846 Candies, bars, Skor Sweets 0.02 mg 2%
2847 Candies, Rolo Caramels in milk chocolate Sweets 0.02 mg 2%
2848 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2%
2849 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2%
2850 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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