Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2801–2850 of 3,358 foods

#	Food	Category	Per 100 g	% DV
2801	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
2802	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%
2803	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2804	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%
2805	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%
2806	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
2807	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.02 mg	2%
2808	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%
2809	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.02 mg	2%
2810	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
2811	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
2812	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%
2813	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
2814	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
2815	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.02 mg	2%
2816	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%
2817	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%
2818	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2819	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2820	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2821	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
2822	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%
2823	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
2824	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2825	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%
2826	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%
2827	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2828	Quince, raw	Fruits and fruit juices	0.02 mg	2%
2829	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2830	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%
2831	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%
2832	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2833	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2834	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
2835	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%
2836	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2837	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%
2838	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
2839	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%
2840	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%
2841	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%
2842	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%
2843	Okara	Legumes and Legume Products	0.02 mg	2%
2844	Cookie, coconut macaroon	Baked Products	0.02 mg	2%
2845	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%
2846	Candies, bars, Skor	Sweets	0.02 mg	2%
2847	Candies, Rolo Caramels in milk chocolate	Sweets	0.02 mg	2%
2848	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2849	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2850	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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