Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4048 foods.

# Food Category Per 100 g % DV
2751 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3%
2752 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3%
2753 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3%
2754 Prune puree Fruits and Fruit Juices 0.04 mg 3%
2755 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3%
2756 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.04 mg 3%
2757 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 3%
2758 Frozen yogurts, chocolate Sweets 0.04 mg 3%
2759 Frozen yogurts, flavors other than chocolate Sweets 0.04 mg 3%
2760 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.04 mg 3%
2761 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
2762 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
2763 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2764 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
2765 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2766 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
2767 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2768 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
2769 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
2770 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
2771 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
2772 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3%
2773 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
2774 Cheese, cream, low fat Dairy and Egg Products 0.04 mg 3%
2775 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2776 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2777 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3%
2778 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
2779 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3%
2780 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3%
2781 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3%
2782 Longans, dried Fruits and Fruit Juices 0.04 mg 3%
2783 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
2784 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
2785 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3%
2786 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
2787 Dock, raw Vegetables and Vegetable Products 0.04 mg 3%
2788 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3%
2789 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2790 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3%
2791 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2792 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
2793 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
2794 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
2795 Cheese, roquefort Dairy and Egg Products 0.04 mg 3%
2796 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3%
2797 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3%
2798 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3%
2799 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
2800 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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