Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2751–2800 of 3,358 foods

#	Food	Category	Per 100 g	% DV
2751	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2752	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2753	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2754	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2755	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2756	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2757	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2758	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%
2759	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%
2760	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2761	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%
2762	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%
2763	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%
2764	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%
2765	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2766	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%
2767	Salad dressing, buttermilk, light	Fats and Oils	0.02 mg	2%
2768	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%
2769	Candies, fudge, peanut butter, homemade	Sweets	0.02 mg	2%
2770	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%
2771	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%
2772	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.02 mg	2%
2773	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2774	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%
2775	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%
2776	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%
2777	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%
2778	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.02 mg	2%
2779	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%
2780	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.02 mg	2%
2781	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.02 mg	2%
2782	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2783	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%
2784	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%
2785	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
2786	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2787	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%
2788	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
2789	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
2790	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2791	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2792	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%
2793	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%
2794	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2795	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2796	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%
2797	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%
2798	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%
2799	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%
2800	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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