Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3358 foods.

# Food Category Per 100 g % DV
2751 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2752 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2753 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2754 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2755 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2756 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2757 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2758 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2759 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2%
2760 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2761 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2%
2762 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2%
2763 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
2764 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
2765 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2766 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2%
2767 Salad dressing, buttermilk, light Fats and Oils 0.02 mg 2%
2768 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
2769 Candies, fudge, peanut butter, homemade Sweets 0.02 mg 2%
2770 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2%
2771 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2%
2772 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.02 mg 2%
2773 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2774 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2%
2775 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2%
2776 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2%
2777 Cheese, fontina Dairy and Egg Products 0.02 mg 2%
2778 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.02 mg 2%
2779 Cheese, Mexican, queso asadero Dairy and Egg Products 0.02 mg 2%
2780 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.02 mg 2%
2781 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 mg 2%
2782 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2783 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2%
2784 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2%
2785 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
2786 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2787 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2%
2788 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2%
2789 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2%
2790 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2791 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2792 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2%
2793 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2%
2794 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2795 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2796 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2%
2797 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%
2798 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2%
2799 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2%
2800 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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