Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4048 foods.

# Food Category Per 100 g % DV
2701 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2702 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
2703 Ice creams, chocolate Sweets 0.04 mg 4%
2704 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.04 mg 4%
2705 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
2706 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.04 mg 4%
2707 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2708 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
2709 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2710 Ice creams, regular, low carbohydrate, chocolate Sweets 0.04 mg 4%
2711 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2712 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
2713 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4%
2714 Yogurt, vanilla, low fat. Dairy and Egg Products 0.04 mg 4%
2715 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 4%
2716 Yogurt, vanilla, non-fat Dairy and Egg Products 0.04 mg 4%
2717 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2718 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
2719 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3%
2720 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3%
2721 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.04 mg 3%
2722 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.04 mg 3%
2723 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.04 mg 3%
2724 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3%
2725 Ice creams, vanilla, rich Sweets 0.04 mg 3%
2726 Ice creams, vanilla Sweets 0.04 mg 3%
2727 Snacks, KRAFT, CORNNUTS, plain Snacks 0.04 mg 3%
2728 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.04 mg 3%
2729 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2730 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2731 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
2732 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
2733 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.04 mg 3%
2734 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.04 mg 3%
2735 Molasses Sweets 0.04 mg 3%
2736 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 3%
2737 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
2738 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 3%
2739 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2740 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
2741 Onions, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
2742 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
2743 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2744 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2745 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2746 Ice creams, regular, low carbohydrate, vanilla Sweets 0.04 mg 3%
2747 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 3%
2748 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.04 mg 3%
2749 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.04 mg 3%
2750 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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