Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2701–2750 of 3,358 foods

#	Food	Category	Per 100 g	% DV
2701	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2702	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2703	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%
2704	Peach, raw	Fruits and fruit juices	0.02 mg	2%
2705	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
2706	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%
2707	Pumpkin, canned	Vegetables and Vegetable Products	0.02 mg	2%
2708	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2709	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%
2710	Sweets, syrup, table blend, pancake	Sweets	0.02 mg	2%
2711	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.02 mg	2%
2712	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%
2713	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2714	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
2715	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.02 mg	2%
2716	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
2717	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%
2718	Kiwi fruit, gold, raw	Fruits and fruit juices	0.02 mg	2%
2719	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%
2720	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
2721	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
2722	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
2723	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.02 mg	2%
2724	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%
2725	Frozen, dessert, ice milk bar, low fat	Sweets	0.02 mg	2%
2726	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%
2727	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.02 mg	2%
2728	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
2729	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%
2730	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%
2731	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.02 mg	2%
2732	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.02 mg	2%
2733	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.02 mg	2%
2734	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2735	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.02 mg	2%
2736	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%
2737	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2738	Papaya, raw	Fruits and fruit juices	0.02 mg	2%
2739	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2740	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2741	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2742	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%
2743	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%
2744	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
2745	Sweets, pie fillings, blueberry, canned	Sweets	0.02 mg	2%
2746	Dessert, frozen, ice cream, chocolate, light	Sweets	0.02 mg	2%
2747	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.02 mg	2%
2748	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%
2749	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%
2750	spices, pepper, white	Spices and Herbs	0.02 mg	2%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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