Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3358 foods.

# Food Category Per 100 g % DV
2701 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2702 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2703 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%
2704 Peach, raw Fruits and fruit juices 0.02 mg 2%
2705 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
2706 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
2707 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2%
2708 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2709 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
2710 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2%
2711 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2%
2712 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
2713 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2714 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
2715 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2%
2716 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2717 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2%
2718 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2%
2719 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2%
2720 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
2721 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
2722 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
2723 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.02 mg 2%
2724 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2%
2725 Frozen, dessert, ice milk bar, low fat Sweets 0.02 mg 2%
2726 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2%
2727 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 2%
2728 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2729 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2%
2730 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2%
2731 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 2%
2732 Cream, whipping, 35% M.F. Dairy and Egg Products 0.02 mg 2%
2733 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 2%
2734 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2735 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.02 mg 2%
2736 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2%
2737 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2738 Papaya, raw Fruits and fruit juices 0.02 mg 2%
2739 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2740 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2741 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2742 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2%
2743 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%
2744 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
2745 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2%
2746 Dessert, frozen, ice cream, chocolate, light Sweets 0.02 mg 2%
2747 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2%
2748 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2%
2749 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
2750 spices, pepper, white Spices and Herbs 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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