The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2651–2700 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2652 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2653 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% |
| 2654 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% |
| 2655 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2656 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2657 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2658 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2659 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2660 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2661 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2662 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2663 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% |
| 2664 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2665 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2666 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2667 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% |
| 2668 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2669 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 2670 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 4% |
| 2671 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 4% |
| 2672 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.04 mg | 4% |
| 2673 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 2674 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.04 mg | 4% |
| 2675 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2676 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2677 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.04 mg | 4% |
| 2678 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% |
| 2679 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% |
| 2680 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2681 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2682 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.04 mg | 4% |
| 2683 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2684 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2685 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.04 mg | 4% |
| 2686 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.04 mg | 4% |
| 2687 | Snacks, fruit leather, pieces | Sweets | 0.04 mg | 4% |
| 2688 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2689 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2690 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% |
| 2691 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% |
| 2692 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 2693 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 4% |
| 2694 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% |
| 2695 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2696 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2697 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.04 mg | 4% |
| 2698 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2699 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2700 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% |
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