Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4048 foods.

# Food Category Per 100 g % DV
2651 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
2652 Ice creams, chocolate, light, no sugar added Sweets 0.04 mg 4%
2653 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2654 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
2655 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2656 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
2657 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4%
2658 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2659 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2660 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2661 Yogurt, plain, low fat Dairy and Egg Products 0.04 mg 4%
2662 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 4%
2663 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2664 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2665 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4%
2666 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
2667 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 4%
2668 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.04 mg 4%
2669 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4%
2670 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4%
2671 Snacks, fruit leather, pieces Sweets 0.04 mg 4%
2672 Restaurant, Latino, tamale, corn Restaurant Foods 0.04 mg 4%
2673 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.04 mg 4%
2674 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2675 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2676 Snacks, fruit leather, pieces, with vitamin C Snacks 0.04 mg 4%
2677 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 4%
2678 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2679 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 4%
2680 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4%
2681 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.04 mg 4%
2682 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2683 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 4%
2684 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.04 mg 4%
2685 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4%
2686 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 4%
2687 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 4%
2688 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.04 mg 4%
2689 Cheese, fresh, queso fresco Dairy and Egg Products 0.04 mg 4%
2690 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2691 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 4%
2692 McDONALD'S, Hot Fudge Sundae Fast Foods 0.04 mg 4%
2693 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.04 mg 4%
2694 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4%
2695 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 4%
2696 Tofu, hard, prepared with nigari Legumes and Legume Products 0.04 mg 4%
2697 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.04 mg 4%
2698 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2699 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.04 mg 4%
2700 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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