Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3358 foods.

# Food Category Per 100 g % DV
2651 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2652 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2%
2653 Lemonade, white, frozen concentrate Beverages 0.03 mg 2%
2654 Milk shake (fast food), vanilla Beverages 0.03 mg 2%
2655 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2%
2656 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2%
2657 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2%
2658 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2659 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.03 mg 2%
2660 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2661 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2662 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2663 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2664 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2665 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2666 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
2667 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
2668 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
2669 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2%
2670 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
2671 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
2672 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
2673 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2%
2674 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 2%
2675 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2%
2676 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 2%
2677 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2%
2678 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2%
2679 Melon, horned Fruits and fruit juices 0.03 mg 2%
2680 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2%
2681 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2%
2682 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2%
2683 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2684 Lime juice, raw Fruits and fruit juices 0.03 mg 2%
2685 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2686 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
2687 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
2688 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2689 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2%
2690 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2691 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2%
2692 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2%
2693 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2%
2694 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2%
2695 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2%
2696 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2%
2697 Dessert, frozen, juice with cream Sweets 0.03 mg 2%
2698 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
2699 Cream, whipping, 32% M.F. Dairy and Egg Products 0.02 mg 2%
2700 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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