The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2601–2650 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2602 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 2603 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 2604 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.05 mg | 4% |
| 2605 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2606 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2607 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2608 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2609 | Onions, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2610 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2611 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2612 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2613 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.05 mg | 4% |
| 2614 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2615 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2616 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2617 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2618 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2619 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2620 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% |
| 2621 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% |
| 2622 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 4% |
| 2623 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 2624 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2625 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.04 mg | 4% |
| 2626 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% |
| 2627 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% |
| 2628 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% |
| 2629 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 4% |
| 2630 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2631 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 2632 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 2633 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2634 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2635 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2636 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 2637 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2638 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2639 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2640 | Ice creams, strawberry | Sweets | 0.04 mg | 4% |
| 2641 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% |
| 2642 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2643 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2644 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% |
| 2645 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2646 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.04 mg | 4% |
| 2647 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2648 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 4% |
| 2649 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2650 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% |
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