Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4048 foods.

# Food Category Per 100 g % DV
2601 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4%
2602 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4%
2603 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2604 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2605 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2606 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.05 mg 4%
2607 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4%
2608 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4%
2609 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4%
2610 Onions, raw Vegetables and Vegetable Products 0.05 mg 4%
2611 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
2612 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2613 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2614 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
2615 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.05 mg 4%
2616 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
2617 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 4%
2618 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2619 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 4%
2620 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4%
2621 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4%
2622 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4%
2623 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4%
2624 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4%
2625 Ice creams, strawberry Sweets 0.04 mg 4%
2626 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4%
2627 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2628 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2629 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
2630 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
2631 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
2632 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
2633 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
2634 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.04 mg 4%
2635 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
2636 Light ice cream, Creamsicle Dairy and Egg Products 0.04 mg 4%
2637 Babyfood, juice, orange Baby Foods 0.04 mg 4%
2638 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4%
2639 McDONALD'S, Side Salad Fast Foods 0.04 mg 4%
2640 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.04 mg 4%
2641 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 4%
2642 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
2643 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.04 mg 4%
2644 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4%
2645 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4%
2646 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 4%
2647 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4%
2648 Egg, whole, cooked, fried Dairy and Egg Products 0.04 mg 4%
2649 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 4%
2650 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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