Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3358 foods.

# Food Category Per 100 g % DV
2601 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2602 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2%
2603 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 2%
2604 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2%
2605 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2%
2606 Agave, raw Vegetables and Vegetable Products 0.03 mg 2%
2607 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2%
2608 Cheese, camembert Dairy and Egg Products 0.03 mg 2%
2609 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2610 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2611 Mango, raw Fruits and fruit juices 0.03 mg 2%
2612 Plum, raw Fruits and fruit juices 0.03 mg 2%
2613 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2614 Cheesecake, commercial Baked Products 0.03 mg 2%
2615 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
2616 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2%
2617 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%
2618 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 mg 2%
2619 Candies, taffy, homemade Sweets 0.03 mg 2%
2620 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2621 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2%
2622 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2%
2623 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.03 mg 2%
2624 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.03 mg 2%
2625 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.03 mg 2%
2626 Cheese fondue Dairy and Egg Products 0.03 mg 2%
2627 Cheese, cheddar Dairy and Egg Products 0.03 mg 2%
2628 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2629 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2630 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2631 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2%
2632 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2%
2633 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
2634 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2%
2635 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2636 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
2637 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
2638 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2639 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2%
2640 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2641 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2%
2642 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2%
2643 Plant-based beverage, rice, enriched Beverages 0.03 mg 2%
2644 Cheese, parmesan, dry grated Dairy and Egg Products 0.03 mg 2%
2645 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2646 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2%
2647 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2%
2648 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2649 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2650 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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