Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2601–2650 of 3,358 foods

#	Food	Category	Per 100 g	% DV
2601	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
2602	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.03 mg	2%
2603	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%
2604	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
2605	Chokecherry, raw, pitted	Fruits and fruit juices	0.03 mg	2%
2606	Agave, raw	Vegetables and Vegetable Products	0.03 mg	2%
2607	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%
2608	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%
2609	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2610	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2611	Mango, raw	Fruits and fruit juices	0.03 mg	2%
2612	Plum, raw	Fruits and fruit juices	0.03 mg	2%
2613	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%
2614	Cheesecake, commercial	Baked Products	0.03 mg	2%
2615	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%
2616	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%
2617	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%
2618	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
2619	Candies, taffy, homemade	Sweets	0.03 mg	2%
2620	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
2621	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%
2622	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%
2623	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.03 mg	2%
2624	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.03 mg	2%
2625	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%
2626	Cheese fondue	Dairy and Egg Products	0.03 mg	2%
2627	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%
2628	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2629	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2630	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2631	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%
2632	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%
2633	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%
2634	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%
2635	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2636	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%
2637	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%
2638	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2639	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%
2640	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2641	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%
2642	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%
2643	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%
2644	Cheese, parmesan, dry grated	Dairy and Egg Products	0.03 mg	2%
2645	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2646	Guava sauce, cooked	Fruits and fruit juices	0.03 mg	2%
2647	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%
2648	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2649	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
2650	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.