Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4048 foods.

# Food Category Per 100 g % DV
2551 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4%
2552 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4%
2553 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4%
2554 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4%
2555 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4%
2556 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
2557 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4%
2558 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4%
2559 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4%
2560 Thyme, fresh Spices and Herbs 0.05 mg 4%
2561 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2562 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
2563 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
2564 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
2565 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4%
2566 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2567 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2568 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4%
2569 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
2570 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2571 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
2572 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
2573 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4%
2574 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4%
2575 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4%
2576 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4%
2577 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2578 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4%
2579 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
2580 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
2581 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4%
2582 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2583 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%
2584 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2585 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
2586 Milk shakes, thick chocolate Dairy and Egg Products 0.05 mg 4%
2587 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.05 mg 4%
2588 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 4%
2589 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4%
2590 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 4%
2591 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.05 mg 4%
2592 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.05 mg 4%
2593 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.05 mg 4%
2594 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
2595 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.05 mg 4%
2596 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4%
2597 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4%
2598 Cheese, cheshire Dairy and Egg Products 0.05 mg 4%
2599 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4%
2600 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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