Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3358 foods.

# Food Category Per 100 g % DV
2551 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2%
2552 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2%
2553 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
2554 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
2555 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2%
2556 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2557 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 2%
2558 Salad dressing, buttermilk as main ingredient Fats and Oils 0.03 mg 2%
2559 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2%
2560 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 2%
2561 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 2%
2562 Dessert, frozen, ice cream, chocolate, rich Sweets 0.03 mg 2%
2563 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.03 mg 2%
2564 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2565 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2566 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2567 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2%
2568 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2569 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
2570 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2571 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2572 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2573 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2%
2574 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2575 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2576 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2%
2577 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2%
2578 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2%
2579 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 mg 2%
2580 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.03 mg 2%
2581 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2%
2582 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2%
2583 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2%
2584 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 2%
2585 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2586 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2%
2587 Cheesecake, plain, with cherry topping, homemade Baked Products 0.03 mg 2%
2588 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 2%
2589 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 2%
2590 Coffee latte, prepared with whole milk Beverages 0.03 mg 2%
2591 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2%
2592 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 2%
2593 Cheese, blue Dairy and Egg Products 0.03 mg 2%
2594 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2%
2595 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2%
2596 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2597 Mulberry, raw Fruits and fruit juices 0.03 mg 2%
2598 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2599 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2%
2600 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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