The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.03 mg | 2% |
| 2552 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 2% |
| 2553 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% |
| 2554 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2555 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2556 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2557 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 2% |
| 2558 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.03 mg | 2% |
| 2559 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2560 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 2% |
| 2561 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 2% |
| 2562 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.03 mg | 2% |
| 2563 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.03 mg | 2% |
| 2564 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2565 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2566 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2567 | Drink, fruit punch, frozen concentrate | Beverages | 0.03 mg | 2% |
| 2568 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2569 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2570 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2571 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2572 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2573 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2574 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2575 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2576 | Blueberry, wild, frozen | Fruits and fruit juices | 0.03 mg | 2% |
| 2577 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% |
| 2578 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 2% |
| 2579 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.03 mg | 2% |
| 2580 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.03 mg | 2% |
| 2581 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.03 mg | 2% |
| 2582 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.03 mg | 2% |
| 2583 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.03 mg | 2% |
| 2584 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2585 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2586 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.03 mg | 2% |
| 2587 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.03 mg | 2% |
| 2588 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.03 mg | 2% |
| 2589 | Tea, chai latte, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 2590 | Coffee latte, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 2591 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 mg | 2% |
| 2592 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 2% |
| 2593 | Cheese, blue | Dairy and Egg Products | 0.03 mg | 2% |
| 2594 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.03 mg | 2% |
| 2595 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2596 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2597 | Mulberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2598 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2599 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2600 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
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