Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4048 foods.

# Food Category Per 100 g % DV
2501 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
2502 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4%
2503 Dates, medjool Fruits and Fruit Juices 0.05 mg 4%
2504 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4%
2505 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2506 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4%
2507 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2508 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
2509 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
2510 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
2511 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4%
2512 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4%
2513 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2514 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2515 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4%
2516 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2517 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2518 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2519 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4%
2520 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4%
2521 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4%
2522 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4%
2523 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2524 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4%
2525 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
2526 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
2527 Cheese, american cheddar, imitation Dairy and Egg Products 0.05 mg 4%
2528 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
2529 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
2530 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2531 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
2532 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2533 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2534 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
2535 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2536 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4%
2537 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4%
2538 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
2539 Candies, sugar-coated almonds Sweets 0.05 mg 4%
2540 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4%
2541 Wasabi Soups, Sauces, and Gravies 0.05 mg 4%
2542 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4%
2543 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4%
2544 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4%
2545 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4%
2546 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4%
2547 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4%
2548 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
2549 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2550 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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