The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.05 mg | 4% |
| 2502 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.05 mg | 4% |
| 2503 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2504 | Wasabi | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2505 | Babyfood, juice, orange and pineapple | Baby Foods | 0.05 mg | 4% |
| 2506 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 2507 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2508 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2509 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2510 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2511 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2512 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2513 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2514 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2515 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2516 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2517 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2518 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% |
| 2519 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2520 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% |
| 2521 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 2522 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2523 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2524 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.05 mg | 4% |
| 2525 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2526 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2527 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2528 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2529 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2530 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2531 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2532 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2533 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2534 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2535 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2536 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2537 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2538 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2539 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2540 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2541 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2542 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2543 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% |
| 2544 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2545 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.05 mg | 4% |
| 2546 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 2547 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.05 mg | 4% |
| 2548 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 2549 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2550 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
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