The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2502 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% |
| 2503 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% |
| 2504 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 2505 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2506 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2507 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2508 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% |
| 2509 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% |
| 2510 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 2% |
| 2511 | Milk shake, vanilla, thick | Beverages | 0.03 mg | 2% |
| 2512 | Cheese, gouda | Dairy and Egg Products | 0.03 mg | 2% |
| 2513 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 2% |
| 2514 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2515 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2516 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2517 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2518 | Apricot, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2519 | Cherry, sour, red, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2520 | Crabapple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2521 | Cranberry orange relish, canned | Fruits and fruit juices | 0.03 mg | 2% |
| 2522 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2523 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2524 | Guava, strawberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2525 | Lime, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2526 | Persimmon, japanese, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2527 | Persimmon, native, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2528 | Pitanga, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2529 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2530 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2531 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2532 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2533 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2534 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2535 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2536 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2537 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2538 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2539 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2540 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.03 mg | 2% |
| 2541 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.03 mg | 2% |
| 2542 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.03 mg | 2% |
| 2543 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% |
| 2544 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 2545 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 2546 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.03 mg | 2% |
| 2547 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2548 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2549 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.03 mg | 2% |
| 2550 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.03 mg | 2% |
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