Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3358 foods.

# Food Category Per 100 g % DV
2501 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
2502 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3%
2503 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3%
2504 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3%
2505 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
2506 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3%
2507 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2508 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3%
2509 Chili without beans, canned Mixed Dishes 0.03 mg 3%
2510 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 2%
2511 Milk shake, vanilla, thick Beverages 0.03 mg 2%
2512 Cheese, gouda Dairy and Egg Products 0.03 mg 2%
2513 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 2%
2514 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2515 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2516 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2517 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2518 Apricot, raw Fruits and fruit juices 0.03 mg 2%
2519 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2%
2520 Crabapple, raw Fruits and fruit juices 0.03 mg 2%
2521 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2%
2522 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2523 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2524 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2%
2525 Lime, raw Fruits and fruit juices 0.03 mg 2%
2526 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2%
2527 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2%
2528 Pitanga, raw Fruits and fruit juices 0.03 mg 2%
2529 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2530 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2531 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2%
2532 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2%
2533 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
2534 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
2535 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
2536 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2537 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2538 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2539 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2540 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2%
2541 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2%
2542 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2%
2543 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2%
2544 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2%
2545 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2%
2546 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2%
2547 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2%
2548 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2%
2549 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2%
2550 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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