The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 2452 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2453 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2454 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 2455 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2456 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2457 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2458 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2459 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2460 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2461 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2462 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2463 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2464 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 4% |
| 2465 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 2466 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2467 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2468 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 2469 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 4% |
| 2470 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 2471 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 4% |
| 2472 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% |
| 2473 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2474 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.05 mg | 4% |
| 2475 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.05 mg | 4% |
| 2476 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 4% |
| 2477 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 4% |
| 2478 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2479 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2480 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2481 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2482 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2483 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2484 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2485 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2486 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2487 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2488 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2489 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2490 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2491 | Candies, fudge, vanilla with nuts | Sweets | 0.05 mg | 4% |
| 2492 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 2493 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.05 mg | 4% |
| 2494 | Pie, coconut creme, commercially prepared | Baked Products | 0.05 mg | 4% |
| 2495 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 4% |
| 2496 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2497 | Currants, european black, raw | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2498 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.05 mg | 4% |
| 2499 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 2500 | Snacks, yucca (cassava) chips, salted | Snacks | 0.05 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.