Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3358 foods.

# Food Category Per 100 g % DV
2451 Sweets, syrups, chocolate, fudge-type Sweets 0.03 mg 3%
2452 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 3%
2453 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3%
2454 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3%
2455 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2456 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
2457 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.03 mg 3%
2458 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.03 mg 3%
2459 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.03 mg 3%
2460 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.03 mg 3%
2461 Gravy, mushroom, canned Soups, Sauces and Gravies 0.03 mg 3%
2462 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3%
2463 Watermelon, raw Fruits and fruit juices 0.03 mg 3%
2464 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
2465 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.03 mg 3%
2466 Sweets, molasses, blackstrap Sweets 0.03 mg 3%
2467 Jackfruit, canned, syrup pack Fruits and fruit juices 0.03 mg 3%
2468 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
2469 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2470 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2471 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.03 mg 3%
2472 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
2473 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
2474 Raspberry, raw Fruits and fruit juices 0.03 mg 3%
2475 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2476 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.03 mg 3%
2477 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2478 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.03 mg 3%
2479 Beverage mix, chocolate flavour, powder Beverages 0.03 mg 3%
2480 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.03 mg 3%
2481 Dessert, frozen, pudding pop, chocolate Sweets 0.03 mg 3%
2482 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
2483 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
2484 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2485 Dessert, flan, caramel custard, homemade Sweets 0.03 mg 3%
2486 Snacks, popcorn, microwave, butter flavour Snacks 0.03 mg 3%
2487 Potato salad with egg Mixed Dishes 0.03 mg 3%
2488 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.03 mg 3%
2489 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
2490 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3%
2491 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2492 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
2493 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3%
2494 Cheese, caraway Dairy and Egg Products 0.03 mg 3%
2495 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2496 Longan, raw Fruits and fruit juices 0.03 mg 3%
2497 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3%
2498 Banana, raw Fruits and fruit juices 0.03 mg 3%
2499 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2500 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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