The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2451–2500 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 2452 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 2453 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2454 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 2455 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2456 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2457 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.03 mg | 3% |
| 2458 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2459 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 mg | 3% |
| 2460 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2461 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2462 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 2463 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2464 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% |
| 2465 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% |
| 2466 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% |
| 2467 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% |
| 2468 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2469 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2470 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2471 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2472 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2473 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2474 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2475 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2476 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2477 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2478 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2479 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% |
| 2480 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% |
| 2481 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% |
| 2482 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2483 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 2484 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2485 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% |
| 2486 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.03 mg | 3% |
| 2487 | Potato salad with egg | Mixed Dishes | 0.03 mg | 3% |
| 2488 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% |
| 2489 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2490 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% |
| 2491 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2492 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2493 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% |
| 2494 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% |
| 2495 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 2496 | Longan, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2497 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 3% |
| 2498 | Banana, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2499 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2500 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
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