Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4048 foods.

# Food Category Per 100 g % DV
201 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71%
202 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.85 mg 71%
203 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70%
204 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69%
205 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
206 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69%
207 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69%
208 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69%
209 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68%
210 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.81 mg 68%
211 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68%
212 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68%
213 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67%
214 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67%
215 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67%
216 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
217 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.80 mg 67%
218 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67%
219 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66%
220 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66%
221 Crackers, matzo, egg Baked Products 0.79 mg 66%
222 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65%
223 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65%
224 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65%
225 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65%
226 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65%
227 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65%
228 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65%
229 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64%
230 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64%
231 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64%
232 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.76 mg 63%
233 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.76 mg 63%
234 Spices, sage, ground Spices and Herbs 0.75 mg 63%
235 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62%
236 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62%
237 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62%
238 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62%
239 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62%
240 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62%
241 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62%
242 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62%
243 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62%
244 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.74 mg 62%
245 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.74 mg 62%
246 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
247 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
248 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
249 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
250 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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