Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3358 foods.

# Food Category Per 100 g % DV
201 Beans, navy, raw Legumes and Legume Products 0.78 mg 65%
202 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.77 mg 64%
203 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.77 mg 64%
204 Beans, pink, raw Legumes and Legume Products 0.77 mg 64%
205 Grains, oats Cereals, Grains and Pasta 0.76 mg 64%
206 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63%
207 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63%
208 Spices, sage, ground Spices and Herbs 0.75 mg 63%
209 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62%
210 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62%
211 Beans, small white, raw Legumes and Legume Products 0.74 mg 62%
212 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61%
213 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.73 mg 61%
214 Peas, split, raw Legumes and Legume Products 0.73 mg 60%
215 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60%
216 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59%
217 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59%
218 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59%
219 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59%
220 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59%
221 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.70 mg 59%
222 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.70 mg 58%
223 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58%
224 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58%
225 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58%
226 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58%
227 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
228 Cracker meal Baked Products 0.70 mg 58%
229 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58%
230 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58%
231 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58%
232 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
233 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58%
234 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57%
235 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57%
236 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57%
237 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57%
238 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56%
239 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.67 mg 56%
240 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56%
241 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56%
242 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.66 mg 55%
243 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55%
244 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55%
245 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55%
246 Bread, rice bran, gluten free Baked Products 0.65 mg 54%
247 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54%
248 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54%
249 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54%
250 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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