The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% |
| 2402 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2403 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2404 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2405 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2406 | Candies, semisweet chocolate, made with butter | Sweets | 0.06 mg | 5% |
| 2407 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2408 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2409 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 2410 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 4% |
| 2411 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% |
| 2412 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 2413 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2414 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2415 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2416 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2417 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2418 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2419 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2420 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2421 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2422 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2423 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 2424 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.05 mg | 4% |
| 2425 | Carob flour | Legumes and Legume Products | 0.05 mg | 4% |
| 2426 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% |
| 2427 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 2428 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.05 mg | 4% |
| 2429 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.05 mg | 4% |
| 2430 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 4% |
| 2431 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2432 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 2433 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 2434 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.05 mg | 4% |
| 2435 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2436 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.05 mg | 4% |
| 2437 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2438 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2439 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2440 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 4% |
| 2441 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.05 mg | 4% |
| 2442 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 2443 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.05 mg | 4% |
| 2444 | Ice creams, vanilla, light | Sweets | 0.05 mg | 4% |
| 2445 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.05 mg | 4% |
| 2446 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.05 mg | 4% |
| 2447 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% |
| 2448 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% |
| 2449 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 2450 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.05 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.